- Salt and Pepper
- Tzatziki (2tbs max)
- Soy Sauce (low salt)
- Stocks (low salt)
- Honey (1tbsp max)
- Hoi Sin Sauce
- Tobasco Sauce
- Capers (1tbsp max
- Spice Blends (sugar-free)
- Low Fat Mayonnaise (1tbsp max)
- Canned Tomatoes (low salt)
- Balsamic Vinegar
- Apple Cider Vinegar
- Fresh/Dried herbs and spices
- Low Fat Cottage Cheese (2 tbsp max)
- Taco Seasoning Mix (low Salt)
- Low Fat Greek/Natural Yogurt (2 tbsp max)
- Curry Powder
- Low Fat Salsa (2tbsp max)
- Hummus (2 tbsp max)
- Lemon/Lime Juice
- Worcestershire Sauce
- Tomato Paste (low Salt)
- Minced Ginger/Garlic